Need an energy boost? This raw beet smoothie with sweet cherries, vanilla and hemp hearts packs in heart healthy omega 3s and 23 grams of protein…without protein powder!
I’ll give it to you straight: I love beets but really don’t eat them as often as I would like. My family isn’t super into them and well, prepping roasted beets takes time (unless you buy them pre-cooked, which is culinary progress rivaled only by sliced bread in my books, ha!)
So here I am, giving you (and me!) a really easy beet recipe so I can get more of the good stuff into my life more often…because beets are a powerhouse of nutrition.
Take it from the dietitian – beets are packed with antioxidant and anti-inflammatory phytochemicals. The most famous being betalains, which are thought to help lower inflammation in addition to naturally nitrates that may improve athletic performance and support healthy blood pressure. So this raw beet smoothie makes a great breakfast option pretraining.
And for the rest of us? It’s just a great way to get a whole lotta nutrition into our bodies so we can feel our best. It’s one of the reasons why I love smoothies so much…what other 5 minute breakfast gives us a ton of fruit and veg plus protein that we can take on the go??
Looking for even more inspiration to help you fall in love with eating your veg? Grab a copy of my latest plant-based cookbook, Plant Magic!
Here’s what you need to know about making this cherry + beet smoothie
This easy beet smoothie packs in 7g of fibre and 23g of protein thanks to soy milk and hemp hearts…but you can swap in almond or oat milk if you like and boost with a bit of protein powder.
Don’t have cherries on hand? Feel free to swap up for raspberries or blueberries.
HOT TIP: Keep that beet to 2 inches max or the smoothie will get a bit earthy! Still earthy? A wee squeeze of lemon – or maple syrup – will even it out.
I totally recommend that one element in your smoothie is frozen, for a frostier texture, either the banana or the cherries.
If your blender is not quite as strong, use precooked beet for easier blending.
More yummy recipes to help you eat your beets:
Warm Roasted Beet and Carrot Salad with Arugula
Blushing Beet Smoothie Bowl
Nourishing Beet Dip with Hemp Hearts
Simple Roasted Beets
Chewy Pink Cookies (coloured with beets!)
Cherry Beet Power Smoothie (23g protein)
Need an energy boost? This raw beet smoothie with sweet cherries, vanilla and hemp hearts packs in heart healthy omega 3s and 23 grams of protein…without protein powder!
Servings 1 serving
Equipment
High Speed Blender see notes below if you don’t have one!
Ingredients
1 cup soy milk or your fave milk1 cup pitted cherries fresh or frozen1 small banana fresh or frozen2 inch diameter beet peeled and trimmed3 tablespoons hemp hearts1 teaspoon vanilla½ teaspoon cinnamon don’t skip it, it balances the earthiness
Imperial – Metric
Instructions
Place all ingredients in a high speed blender and blend on high until very smooth, about 45-60 seconds.
Notes
Don’t have a strong blender? Buy precooked beets and this smoothie will be a breeze!
Equipment
Ingredients
Instructions
Notes
Pretty + powerful, this raw beet smoothie packs in 23g of protein, 7g of fibre and a day’s worth of omega 3s in a single glass!
The post Cherry Beet Power Smoothie (23g protein!) appeared first on Desiree Nielsen.
